This article about CBD & seniors with insomnia was originally posted on CBD Seniors. Click here to view the original article.
Does it seem like it is harder and harder to sleep as you get older? Your insomnia is not in your mind. According to the National Sleep Foundation, sleep patterns naturally change as we age. While it may be harder to fall asleep and stay asleep as you get older, your sleep requirements remain constant. Unfortunately, chronic insomnia can lead to major health issues because your body and mind require sleep to be healthy.
Many older adults are not satisfied with their sleep quality. Because of poor sleep at night, they feel fatigued during the day. Previous studies on sleep habits show that older Americans often require more time to fall asleep and wake up more often during the night. In addition, they have a general decline in active dreaming or REM sleep. All of these reasons mean that you are more likely to develop a sleep disorder as you become older.
The National Sleep Foundation took a poll that found that 44 percent of older adults experienced one or more instances of insomnia on two or more nights a week. Obviously, it is important to talk to your doctor if you are experiencing insomnia because your sleep problems could be linked to a physical condition, medication or mental disorder. If you have already checked for other conditions and reduced your caffeine intake, there are still options that can help. Cannabidiol (CBD) could help with your insomnia.