Shepard’s Pie is the ultimate comfort food for many – its hearty and filling, usually packed with wholesome ingredients and flavors. Our take on a Shepard’s Pie rounds out the healthy aspect, using cauliflower as a main ingredient, along with kale, peas, lentils and hemp hearts. Read on for our Lentil & Hemp Heart “Shepard’s Pie” with Cauliflower Mash.
In this recipe, we combine flavor and texture for the ultimate delicious heart-healthy take on a classic. With a variety of veggies – like zucchini, carrot and celery – this mash is incredibly high in fiber and plant-based protein. Hemp hearts and Italian bread crumbs top of this dish for a delicious crunch on top of the fluffy heart-healthy cauliflower mash. Hemp hearts are known for their health properties, aiding in heart-health, lowering blood pressure and helping regulate cholesterol levels. If you are looking for an easy to follow recipe that is sure to impress any attendee of your next dinner party, this is the “Shepard’s Pie” for you to try.
For tips and tricks to cooking with hemp and CBD, click here for a beginner’s guide.
Full recipe here: