Dr Igor’s Lentil and Hemp Heart Soup Recipe

A healthy diet doesn’t mean you need to lack in flavor or comfort food. Eating healthy is all about the ingredients and how you combine them. Lentils are great to add to any diet because of their high essential vitamin, mineral and fiber content. They are an ideal choice for replacing meats in a vegetarian or vegan diet. Another ideal choice for healthy eating that adds to not only nutrition, but flavor too? Hello hemp hearts. 

Hemp hearts, also known as hemp seeds, are exactly what they sound like – the seed of the hemp plant. They are rich in essential fatty acids, proteins, vitamins and minerals. All the sought-after amino acids, fatty acids and protein levels make hemp hearts a great addition to a healthy diet. Hemp hearts have a slight nutty flavor and offer a slight rich with a pleasant chewy texture. 

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