Dr. Igor’s Spicy Chickpea & Hemp Heart Shakshuka Recipe

A Mediterranean favorite, right from the comfort of your own kitchen. Shakshuka is a traditional dish of poached eggs in a sauce usually made of tomatoes, peppers, olive oil and a variety of spices. This delicious recipe can be served up for breakfast, lunch or dinner – paired perfectly with pita or naan. Your impeccable brunch awaits! 

This delicious and wholesome recipe combines fresh tomatoes with yellow onion, bell peppers and a touch of jalapeño, chickpeas and hemp hearts, all with a beautiful mix of herbs and spices. This flavorful dish is not only the ideal quick meal to put together, lacking in nothing from protein to color, it will leave you feeling full and nourished. Hemp hearts are known for their high amino-acid content, making them a heart-healthy and cholesterol-friendly addition to any recipe. Combined with healthy fats like olive oil and nutrient dense free-range eggs, this recipe is not only healthy, but delicious! Get ready for your new favorite go-to meal, easy to make for any feast of the day, and just as delightful every time. 

Spicy Chickpea & Hemp Heart Shakshuka 

Dr. igor’s spicy chickpea & hemp heart shakshuka recipe

Ready in 25 minutes

Makes 6 servings


  • 6 large organic pasture raised eggs
  • 1 15 oz can of chickpeas, drained and rinsed
  • 1 Roma tomato, diced
  • 1 small yellow onion, diced
  • 1 jalapeno, diced (keep seeds)
  • ½ red bell pepper, diced

Read more here:

Leave a Reply

Your email address will not be published. Required fields are marked *