Dr. Igor’s Paleo Coconut Mango Parfait Recipe

Coconut & Hemp Milk Pudding thickened with Arrowroot Starch topped with Soaked Chia Seeds, Ataulfo Mango and Toasted Coconut Flakes


Dr. Igor’s Paleo Coconut Mango Parfait Recipe

Total Time: 2 hours minimum

Prep Time: 5 minutes

Setting Time: 2+ hours

Cooking Time: 3 minutes

Makes: 4 parfaits 

Allergens: seeds, tree nuts

This hemp and coconut milk based layered parfait is light, ladened with tropical fruity goodness and has just the right amount of sweetness. Fresh and peak of the season mangoes uplifts this dessert with its bright flavor, with soaked chia seeds for another textural layer, and finally topped with toasted coconut flakes for a nutty, crunchy finish. Prepare this dessert in advance for your next summer brunch party or enjoy at breakfast for a refreshingly sweet start to your day!

Puddings are usually thickened with eggs or cornstarch but for this one, I use arrowroot starch to make it paleo, grain-free and vegan friendly. 

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