Dr. Igor’s Low-Carb Veggie Tots Recipe

Loaded with veggies and wholesome hemp hearts, these gluten-free veggie tots are ready for your next snack time. This is one clean version of a classic tater-tot you can feel good about eating. These versatile little tots can be made with a variety of different veggies and are perfect a healthy take on a breakfast favorite, a healthy snack any time of day, or a great side for any dish that needs a little something extra. 

Combining cauliflower, zucchini, carrots, hemp hearts, grated cheddar cheese, chives and cornstarch, lands you with a golden-brown baked treat that is both delicious and healthy. All these ingredients are low-carb but high-nutrition, making them an ideal combo to add to your diet (especially when they taste this good). Hemp hearts are known to be high in antioxidants, vitamins and essential amino-acids. They can aid in heart-health and cholesterol levels, while delivering a high amount of healthy plant-based protein. Baking these tasty tots in the oven instead of frying saves you some calories and grease, but also brings out the luscious flavor of the hemp hearts and the veggies. Read on for our take on tater-tops with these Low-Carb Veggie Tots. 

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