Ready in 45 minutes
Makes 6 servings
It’s almost that time of year – soup, soup and more soup please. One of the best comfort foods come fall and winter time, is a delicious warm bowl of soup. Everyone seems to turn to chicken noodle when that comfort craving hits, but we have a new-found favorite for you. Read on for Dr. Igor’s best carrot and hemp soup, a healthy yet hearty soup that has so many health benefits it may surprise you!
Carrots are one of the greatest immune boosting vegetables out there. Rich in antioxidants and vitamins, specifically vitamin C, carrots are a known to boost immunity and work with the body’s white blood cells to protect against outside toxins and influencers. Carrots similarly aid in digestion while lowering blood pressure and aiding in the prevention of heart disease. When combined with hemp hearts, the health benefits of exponential. These two powerhouse ingredients deliver a heart healthy soup, packed with antioxidants and flavor alike. Let the comfort food commence.