Dr. Igor’s Chickpea Miso Bison Meatballs with Hemp Hearts & Sesame Seeds Recipe

Lean, mean, protein-packed meatball machine! That is what your kitchen will be when you make these delicious chickpea and bison miso meatballs with hemp hearts and sesame seeds. Who doesn’t love a delicious, heart-healthy recipe made up of all things nourishing and delectable alike? 

Bison meat is one of the leanest meats you can find, lower in fat than chicken but higher in protein than beef, it makes an ideal choice for anyone keeping track of their cholesterol, calories and sodium intake. So how do we up the ante even more when it comes to a healthy take on meatballs? We add hemp hearts, sesame and chickpeas of course! 

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Dr. Igor’s Keto Paleo Almond Flour Hemp Heart Crackers Recipe

We have all heard the hype surrounding keto and paleo diets. These tasty little home-made crackers combine the two, and are the perfect snack for any given day. Read on for a simple, yet delicious recipe for home-made almond flour hemp heart crackers. 

A paleo diet usually includes mostly lean meats, fish, vegetables, fruits, nuts and seeds – foods that were obtainable one day by hunting and gathering, and need to processing.

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Dr. Igor’s Vegan Low Carb Almond Flour Chocolate Cannaflour Cookies Recipe

Dessert with a delightful after effect. 

Everyone loves dessert, but we often try to limit how much of it we allow ourselves to consume. Desserts are typically packed with white sugar and little nutrition. But the baking sheet has turned – enter these delicious and nutritious Vegan Chocolate Cookies made with almond flour and cannaflour for an extra boost if you choose. 

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Dr. Igor’s Hemp Everything Keto Mini Bagels with Smoked Salmon Recipe

A bagel with lox is a staple breakfast many go out to enjoy, but what if you could enjoy it from home, freshly removed from the oven? Read on for our Hemp Everything Bagel recipe with smoked salmon. 

These keto everything bagels have an extra something included in the “everything,” with the addition of hemp hearts. Hemp hearts are packed with plant-based protein, antioxidants, fiber and Omega3s. Hemp hearts are known to help lower cholesterol and support heart-health. Adding hemp hearts to this home-made bagel recipe adds to the keto nutrition aspect by giving your body a boost in healthy fats to burn for energy. 

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Dr. Igor’s Hemped Up (Vegan) Mushroom Fajitas Recipe

Let’s spice things up for dinner tonight! Who doesn’t enjoy a nice healthy fajita? Read on for a simple yet satisfying recipe for “Hemped” Vegan Mushroom Fajitas!

This take on fajitas lacks nothing in flavor, but caps the calories just right. Made with fresh portobellos, onions, bell peppers, garlic and beautiful hemp seeds. Hemp seeds are a great addition to many recipes, adding a boost of flavor, nutrition and texture. 

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Dr. Igor’s Hempified Green Curry Recipe

Curry is comfort food. How can the comfort be increased? With hemp hearts of course! Read on for an easy yet delicious recipe for “hempified” green curry. 

Green curry is central to the Thai variety of curry cooking. The green terminology comes from the distinguished color of the chili that is used to make a paste. Green curries tend to carry less spice than other Thai curries, specifically the red ones. Most Thai curry dishes, this one included, are considered fairly healthy because of the use of coconut milk versus cream. Adding hemp seeds to this dish only ups the health factor. 

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Dr Igor’s Lentil and Hemp Heart Soup Recipe

A healthy diet doesn’t mean you need to lack in flavor or comfort food. Eating healthy is all about the ingredients and how you combine them. Lentils are great to add to any diet because of their high essential vitamin, mineral and fiber content. They are an ideal choice for replacing meats in a vegetarian or vegan diet. Another ideal choice for healthy eating that adds to not only nutrition, but flavor too? Hello hemp hearts. 

Hemp hearts, also known as hemp seeds, are exactly what they sound like – the seed of the hemp plant. They are rich in essential fatty acids, proteins, vitamins and minerals. All the sought-after amino acids, fatty acids and protein levels make hemp hearts a great addition to a healthy diet. Hemp hearts have a slight nutty flavor and offer a slight rich with a pleasant chewy texture. 

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The Ultimate Guide to CBD and Seniors With Insomnia

Does it seem like it is harder and harder to sleep as you get older? Your insomnia is not in your mind. According to the National Sleep Foundation, sleep patterns naturally change as we age. While it may be harder to fall asleep and stay asleep as you get older, your sleep requirements remain constant. Unfortunately, chronic insomnia can lead to major health issues because your body and mind require sleep to be healthy.

Many older adults are not satisfied with their sleep quality. Because of poor sleep at night, they feel fatigued during the day. Previous studies on sleep habits show that older Americans often require more time to fall asleep and wake up more often during the night. In addition, they have a general decline in active dreaming or REM sleep. All of these reasons mean that you are more likely to develop a sleep disorder as you become older.