Does CBD Help With Anxiety?

These days, it seems as if CBD has become a catch-all cure for almost every disorder. Have back pain? Try CBD. Have skin inflammation? CBD. Having a hard time sleeping? Take two CBD and call me in the morning.

Of course, the truth is far more nuanced. Regulations from the United States Food & Drug Administration essentially prohibit any CBD vendor from making definitive medical claims about CBD, and that’s with good reason, as more evidence is needed before making most CBD-related claims. However, that is not to say that there isn’t some evidence out there that demonstrates CBD’s efficacy in addressing numerous physical and emotional problems.

One such example is anxiety, and a variety of scientific studies have demonstrated that CBD may help people with anxiety-related problems.

Read more here:

Dr. Igor’s Vegan Dark Chocolate Hemp Heart Hazelnut Spread Recipe

Nutella, your time has come, step aside! A wholesome vegan version has entered the building! This delicious hemp heart hazelnut, dark chocolate spread will be your new favorite thing on toast, rice cakes, ice cream, fruit…the possibilities are endless. Read on for this simple, easy to prepare sweet treat that will become a staple in your fridge. 

This recipe takes wholesome to the next level, through both flavor and ingredients. Made with roasted hazelnuts, hemp hearts, cocoa powder, agave nectar and a dash of almond milk – this chocolate spread is not only tasty, but heart-healthy as well. With zero refined sugar and nutritious base ingredients like coconut oil and cholesterol-friendly hemp hearts, you can add this spread to anything guilt free. Ready in just ten minutes and easily stored in the fridge, let’s getting to mixing up your new favorite spread – Vegan Dark Chocolate Hemp Heart Spread Recipe. 

Vegan Dark Chocolate Hemp Heart Spread

Dr. igor’s vegan dark chocolate hemp heart hazelnut spread recipe

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Dr. Igor’s Smashed Cucumber Salad with Hemp Hearts Recipe

The perfect refreshing salad does exist – smashed cucumbers, with avocado, peppers and radishes with a dash of sauce and hemp hearts. This salad combines wholesome and fresh ingredients with a light vinaigrette style finish. Whether you need a main course or a side salad, this is one deliciously healthy recipe you will want to have on the ready for any night!

This light and refreshing cucumber salad has the perfect balance to it. Combining low calorie cucumbers, high in nutrients and minerals, with hemp hearts and avocado, both packed with heart-healthy fats and antioxidants, your tastebuds and nutritionist will thank you for this recipe. Hemp hearts are known for their high amino acid content and potential to aid in heart-health and lowering blood pressure. Not only that, hemp hearts are loaded with plant protein that will keep you nourished while the cucumbers keep you hydrated. 

This salad is the lightest super-salad you could imagine up. It’s the perfect recipe to add even a little extra to, with a drizzle of CBD or a dropper full in your dressing. CBD oil is easy to add to recipes with dressing and sauces, using the base oil to carry into your system. CBD is thought to have the possibility of aiding in digestion, making it the perfect addition to this already nourishing salad. 

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Dr. Igor’s Fried Chicken of the Sea – Crusted Oven-Fried Soft Shell Crab Recipe

Super-seed Crusted Oven-Fried Soft Shell Crab topped with Caviar on a bed of Spinach and Thinly Sliced Vegetables tossed in a Pickl-y Lemon Crème Fraîche Dressing.

Dr. igor’s fried chicken of the sea – crusted oven-fried soft shell crab recipe

Two things: one, this is not fried; and two, this is not chicken! I thought I’d call it that because it mimics the crunchy satisfaction an ol’ bucket of fried chicken would give you but without the guilt! This recipe utilizes the uncommonly used soft shell crab which is encrusted in a heart healthy super-seed crust and baked in the oven instead of being dunked in a vat of oil. Caviar is added for a decadent salinity boost and a quick and easy bed of salad is the perfect accompaniment.

Soft shell crabs are regular blue crabs that have been harvested after they’ve molted their exoskeletons during the months of april to mid-september. Their macronutrients are composed of 91% protein and 9% fat with no carbs to spare which makes this a perfect meal for those who choose to eat on a keto or low-carb diet.

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Dr. Igor’s Vegan Hemp Heart Lasagna Recipe

Plant-Based Lasagna with layers of Pasta, Spinach, Sautéed Zucchini & Onions, Black Truffle Paté, Vegan Cheeses and Hemp Hearts, with an Heirloom Tomato & Sweet Bell Pepper Sauce.

Dr. igor’s vegan hemp heart lasagna recipe

This vegetable forward spin on an Italian classic is the closest thing you’ll get to the real thing. This recipe uses plant-based cheeses that imitate the ooey gooey texture and creamy richness of regular cheese, as well as hemp hearts and farmer’s market vegetables that make this dish so irresistible! This recipe can be enjoyed by everyone in your family or served at your next dinner party, regardless if you are a meat eater or not!

I’ve eaten a lot of mock cheeses in my life and I find that these three are the perfect combination for this recipe. Use these products in place of its original counterparts in other applications as well. Kite hill is a brand that makes alternative cheese from almond milk. Their ricotta adds airiness and the cream cheese adds silkiness. Violife mozzarella is made from coconut oil and vegetable starches and acts as a binder between the layers of this lasagna.

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Dr. Igor’s Spicy Chickpea & Hemp Heart Shakshuka Recipe

A Mediterranean favorite, right from the comfort of your own kitchen. Shakshuka is a traditional dish of poached eggs in a sauce usually made of tomatoes, peppers, olive oil and a variety of spices. This delicious recipe can be served up for breakfast, lunch or dinner – paired perfectly with pita or naan. Your impeccable brunch awaits! 

This delicious and wholesome recipe combines fresh tomatoes with yellow onion, bell peppers and a touch of jalapeño, chickpeas and hemp hearts, all with a beautiful mix of herbs and spices. This flavorful dish is not only the ideal quick meal to put together, lacking in nothing from protein to color, it will leave you feeling full and nourished. Hemp hearts are known for their high amino-acid content, making them a heart-healthy and cholesterol-friendly addition to any recipe. Combined with healthy fats like olive oil and nutrient dense free-range eggs, this recipe is not only healthy, but delicious! Get ready for your new favorite go-to meal, easy to make for any feast of the day, and just as delightful every time. 

Spicy Chickpea & Hemp Heart Shakshuka 

Dr. igor’s spicy chickpea & hemp heart shakshuka recipe

Ready in 25 minutes

Makes 6 servings


  • 6 large organic pasture raised eggs
  • 1 15 oz can of chickpeas, drained and rinsed
  • 1 Roma tomato, diced
  • 1 small yellow onion, diced
  • 1 jalapeno, diced (keep seeds)
  • ½ red bell pepper, diced

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Dr. Igor’s Low-Carb Veggie Tots Recipe

Loaded with veggies and wholesome hemp hearts, these gluten-free veggie tots are ready for your next snack time. This is one clean version of a classic tater-tot you can feel good about eating. These versatile little tots can be made with a variety of different veggies and are perfect a healthy take on a breakfast favorite, a healthy snack any time of day, or a great side for any dish that needs a little something extra. 

Combining cauliflower, zucchini, carrots, hemp hearts, grated cheddar cheese, chives and cornstarch, lands you with a golden-brown baked treat that is both delicious and healthy. All these ingredients are low-carb but high-nutrition, making them an ideal combo to add to your diet (especially when they taste this good). Hemp hearts are known to be high in antioxidants, vitamins and essential amino-acids. They can aid in heart-health and cholesterol levels, while delivering a high amount of healthy plant-based protein. Baking these tasty tots in the oven instead of frying saves you some calories and grease, but also brings out the luscious flavor of the hemp hearts and the veggies. Read on for our take on tater-tops with these Low-Carb Veggie Tots. 

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What Does CBD Do?

If you are new to CBD, you are likely to have many questions about what the compound is and what it does. Odds are good that you have seen other people using it or heard others race about how effective it can be. While a wide array of research is still pending, a huge amount of studies have been conducted and have shown that CBD may have the ability to address many ills.

Here’s a quick examination of just how CBD works and what it may be able to do for you. 

What does CBD do for your body?

CBD’s impact is felt because of the way it alters the functioning of your Endocannabinoid System. The body’s Endocannabinoid System was first discovered by researchers in the 1990s. It works to keep your body in a state of homeostasis – at least one paper has referred to it as the body’s “universal regulator.” This means that it strives to keep a variety of systems and sensations – like pain, temperature, stress, fatigue, and more – within a certain set parameter.

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Does CBD Show Up On A Drug Test?

The newness of CBD has resulted in many, many new questions about the compound. This all makes sense – after all, CBD was only legalized less than two years ago at the federal level, and regulations from the United States Food & Drug Administration are still forthcoming. However, for as many questions as there are, there are also many answers.

One of the common causes of confusion about CBD is whether or not CBD shows up on a drug test. Thankfully for CBD users, the answer is usually no…with some exceptions.

First, it’s important to understand how a drug test works and why this might have an interaction with CBD. There are, of course, many different types of drug tests, including tests that examine for the presence of THC in the system. THC is short for tetrahydrocannabinol, and it is the active cannabinoid in marijuana that is responsible for the intoxication that someone feels when they consume marijuana. Amounts vary, but the average THC content of marijuana is usually around 12%

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Does CBD Get You High?

CBD’s popularity has been nothing short of astounding. The cannabinoid compound has become one of the most popular supplements on the market since its legalization less than two years ago. It is available in thousands of stores and websites. Survey data indicates that millions of Americans have tried CBD, and that number is likely to increase. 

However, CBD is very new to the commercial market. This, combined with some confusion about its origins, has left many people with some basic questions: What, exactly, is CBD? What good can it do? Does CBD get you high?

The answer to that last question is no. CBD does not get you high, provided it is produced within normal legal parameters.

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Is CBD Illegal?

CBD’s popularity has absolutely skyrocketed over the past two years, with surveys showing that at least 1 in 7 Americans had tried the compound as of last year. Those numbers have unquestionably increased since then, driving the popularity of an industry that may be more than doubling in growth every year.

However, CBD, in some forms, does contain trace amounts of THC. THC is short for tetrahydrocannabinol, which is the intoxicating compound in marijuana. As a result, there is some confusion about CBD, and many have asked if CBD is illegal.

The answer is no. CBD is perfectly legal, provided it meets certain legal parameters and is produced in compliance with all federal, state, and local laws. 

So, is CBD illegal?

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What is CBD?

These days, CBD has become one of the absolute hottest items on the market. You don’t need to read this article for proof: All you need to do is go for a walk in a commercial district or do a little bit of Googling. According to a survey from August 2019 15% of Americans have actually tried CBD – and that was less than a year after its legalization at the federal level. There is little doubt that those numbers have only increased since then. 

Interestingly enough, despite the fact that CBD is wildly popular, many people don’t fully understand just what CBD is, how it works and what it does. If that’s the case for you, read on for more.

What is CBD?

CBD is a compound and is short for cannabidiol. CBD is not a drug – at least, not in the traditional sense. It comes from the hemp plant and is extracted via multiple potential methods. 

Ultimately, the goal of these extraction methods is to turn CBD into a product that can then be used by humans or animals. Once the product is ingested, CBD may have multiple benefits, including addressing numerous physical and emotional challenges. This includes back painarthritisinsomnia, and more.

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What Does CBD Stand For?

CBD is very new to the market and has become exceptionally popular in a relatively short period of time. As a result of its extreme popularity – driven by an interest in CBD’s potential ability to heal a variety of physical and emotional issues – more and more people have suddenly expressed an interest in purchasing CBD.However, as a result of its newfound popularity, many people have asked some of the most basic questions about CBD. What, exactly, does CBD do? What are CBD’s benefits? And what does CBD stand for?

That last question is very easy to answer!

CBD stands for cannabidiol. Cannabidiol – or CBD – is a type of cannabinoid – one of the roughly 100 that have been identified by scientists or researchers. Indeed, there are many commonly known cannabinoids that go by different abbreviations that are related to their names, including:

  • THC, or tetrahydrocannabinol
  • CBN, or cannabinol
  • CBG, or cannabigerol
  • CBL, or cannabicyclol

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How Does CBD Make You Feel?

CBD has become one of the most popular supplements on the market today, with some surveys showing that as many as 15% of all Americans had actually tried it as of last year – a number that has surely increased since then. CBD’s popularity stems from a wide array of businesses that have begun selling the compound, as well as the fact that some research shows that the compound can help to address many physical and emotional problems that people experience.

Obviously, many have found that CBD helps them feel better by addressing various challenges that they are experiencing. How CBD makes someone feel is an important question, as it can reduce many negative experiences and leave someone feeling much better than they did before taking the substance.

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How to Use CBD Oil

Most of the time, when you are using a new drug or supplement, you know exactly what you are doing. After all, in most cases, the issue in question is relatively self-explanatory: You swallow the pill and are done with it.

CBD, however, can be far more complicated.

CBD’s popularity has made many people ask how to use CBD oil. This question needs to be asked because CBD is such a diverse, versatile substance. It comes in a slew of forms, including tinctures, edibles, oral strips, creams, balms, vaping juices, and more. As a result, there is no set method about how you are supposed to use CBD oil – instead, there are many, and the answer to this question depends on just how you choose to ingest your CBD.

As such, here’s a list of how to use many common CBD products:

  • CBD TincturesTinctures are CBD that has been mixed with some sort of holding liquid that usually gives the substance its flavor. They usually come in a small eyedropper, which allows individuals to specifically control the amount of the substance that they take. They can be taken in one of two ways. First, tinctures can be taken sublingually, meaning under the tongue. This allows for very fast absorption and makes tinctures one of the fastest ways for CBD to be consumed. Second, if you don’t like the flavor of a tincture, you can always add it to your food or drink product.

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How Long Does CBD Stay In Your System?

CBD’s popularity has skyrocketed, with the compound becoming more popular than virtually any similarly situated supplement. 1 in 7 Americans has tried CBD as of last year, numbers that have unquestionably increased since the survey was taken. The popularity of CBD is even more remarkable when you consider that the substance has only been legal at the federal level for less than two years.

CBD’s newness has given rise to a wide array of questions about the product, however. One of the more common ones is just what CBD does to your body, and how long CBD stays in your system. There’s no hard and fast answer, but there are some factors that can help you figure out what will make CBD last for a longer or shorter period of time.

These factors can change, and there are things that are temporary or more permanent when it comes to determining how long CBD will stay in your system. Less changeable, more permanent items include:

  • Your history with CBD and cannabis products, like marijuana. The more you use, the longer it takes for the product to leave your system. Interestingly enough, the same principles make it more likely your use of CBD may result in a positive drug test.
  • Your body and metabolism speed. Generally speaking, your metabolism and size will be big impacts in terms of how long it takes for you to process CBD.

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Does CBD Help With Anxiety?

These days, it seems as if CBD has become a catch-all cure for almost every disorder. Have back pain? Try CBD. Have skin inflammation? CBD. Having a hard time sleeping? Take two CBD and call me in the morning.

Of course, the truth is far more nuanced. Regulations from the United States Food & Drug Administration essentially prohibit any CBD vendor from making definitive medical claims about CBD, and that’s with good reason, as more evidence is needed before making most CBD-related claims. However, that is not to say that there isn’t some evidence out there that demonstrates CBD’s efficacy in addressing numerous physical and emotional problems.

One such example is anxiety, and a variety of scientific studies have demonstrated that CBD may help people with anxiety-related problems.

How might CBD help with anxiety?

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Vegan Hemp Cornbread Recipe

Comfort food – but make it vegan! There is something to be said about a delicious bit of cornbread accompanying a bowl of chili or soup. As the cooler months quickly approach, this vegan cornbread recipe will be your go-to addition for comfort food nights from the crockpot.

Our tasty take on cornbread comes with a side of health. Made completely animal product free, with hemp hearts, flax seeds, oat milk and agave syrup, this cornbread carries the right amount of savory and sweet. We crafted our own “buttermilk” to add to the mix, giving an extra tip of the hat to the southern comfort food favorite. Hemp hearts and flax seeds provide a high amount of plant-based protein while awarding their heart-healthy amino acids and vitamins to the batter. Cooked in a skillet pan, this cornbread has a beautiful golden color to match the flavor within. 

If you are looking for the perfect vegan cornbread recipe to serve up with that pot of chili on the stove, you have found your match! Read on for our simple yet delicious vegan hemp cornbread. 

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Sun-dried Tomato Hemp Pesto Recipe

Sun-dried tomato pesto a delicious and fun twist on many people’s favorite pasta sauce. This versatile sauce comes together quickly and can be served in a variety of ways, whether you’re want a pasta dish, a delicious sandwich spread or even a dip for fresh veggies or garlic bread. Read on for our simple yet delicious homemade sun dried tomato hemp pesto!

Pesto is such an adaptable sauce, traditionally made with basil, olive oil and pine nuts. This version of pesto takes it up a notch from traditional, with sun-dried tomatoes, roasted peppers and hemp hearts instead of pine nuts. Hemp hearts are such a great addition to any recipe, but in this one they are more than an addition.

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Sausage & Truffle Mushroom Frittata topped Hemp Hearts Recipe

A frittata has everything you love about a quiche without the frustration and hassle of a crust. This simple yet delicious recipe is packed with wholesome ingredients and can be prepared and ready on the table in as little as 25 minutes. There is something quite comforting about devouring a plate of steaming veggie and sausage packed eggs, combined to perfection. Read on for our take on this sausage and truffle mushroom frittata with hemp hearts. 

Now you may be confused on what a frittata actually is. Frittatas’ are similar to an omelet but not exactly the same, with the ingredients being mixed in with the eggs in the pan rather than folded in the center. Frittatas’’ are also often mistaken for quiches, but they don’t have a crust and are first cooked on the stovetop then often finished in the oven under the broiler. 

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Vegan Hemp Heart Spinach Dip Recipe

Hot and cheesy spinach goodness….but it’s all 100% vegan! Spinach dip is a favorite for many,  but when ordering out at restaurants, these dips can often land you in up to 1600 calories and 100 grams of fat. This recipe takes healthy spinach dip to the next level, with vegan mozzarella, vegan Greek yogurt, hemp hearts and vegan cream cheese. Read on for your new favorite dip – perfect for parties or gatherings! 

Now that sports are back on TV at least, it’s time for some game time food and favorites, with a heart-healthy twist. Hemp hearts are known for their high amino-acid content as well as being a great source or protein and fiber. Hemp hearts even have the ability to aid in heart-health and lower cholesterol levels. When paired with vegan cheese and yogurt, this recipe is perfect for enjoying without calorie counting or a worry you might make it a “cheat day.” 

This dip is easily stored and can be frozen for a quick appetizer or meal down the year. You can also double or triple the recipe as needed. Grab some crackers, chips or crudites and dive in!

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Easy Hemp Powder Fig Protein Bars Recipe

Protein bars are in abundance just about everywhere these days. You don’t have to shop at a health store to find a tasty protein bar, but the sugar problem often persists with any store-bought bar. Imagine making your own tasty AND healthy all-natural protein bars right in the comfort of you own kitchen – read on for our easy hemp fig protein bars. 

These delicious bars are packed with super-healthy ingredients from chia seeds to hemp hearts. Easily combined and roughly chopped in a food processor, this recipe is likely easier to follow than you may be thinking. By using dried figs for natural sugar, hemp hearts and chia for super-seed protein and shredded coconut with spices for flavor – these bars not only pack a vital protein punch, but they are also loaded with flavor and texture. 

To add a little something extra to your already amazing home-made protein bars, adding a dropped full of CBD to the recipe will up the therapeutic aspect. These is the perfect recipe to practice your CBD chef skills as there is no heat involved and none of the active ingredients have the opportunity to evaporate. Add a dropper full of your favorite CBD oil to the food processor in steps 1 and 2. 

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Lentil & Hemp “Shepherd’s Pie” with Cauliflower Mash Recipe

Shepard’s Pie is the ultimate comfort food for many – its hearty and filling, usually packed with wholesome ingredients and flavors. Our take on a Shepard’s Pie rounds out the healthy aspect, using cauliflower as a main ingredient, along with kale, peas, lentils and hemp hearts. Read on for our Lentil & Hemp Heart “Shepard’s Pie” with Cauliflower Mash. 

In this recipe, we combine flavor and texture for the ultimate delicious heart-healthy take on a classic. With a variety of veggies – like zucchini, carrot and celery – this mash is incredibly high in fiber and plant-based protein. Hemp hearts and Italian bread crumbs top of this dish for a delicious crunch on top of the fluffy heart-healthy cauliflower mash. Hemp hearts are known for their health properties, aiding in heart-health, lowering blood pressure and helping regulate cholesterol levels. If you are looking for an easy to follow recipe that is sure to impress any attendee of your next dinner party, this is the “Shepard’s Pie” for you to try.

For tips and tricks to cooking with hemp and CBD, click here for a beginner’s guide. 

Full recipe here:

Turkey Sausage & Cauliflower Hash with Buttery Eggs Recipe

Starting your day with a hearty yet heathy breakfast can set you up for a whole day of greatness ahead. We’ve all heard it before, breakfast is the most important meal of the day. With this delicious breakfast hash and scramble, you will have a new favorite meal of the day too. Read on for our heart-healthy take on a sausage and egg breakfast hash.

Packed with flavorful ingredients, sautéed together for a luscious hash that is topped with fluffy buttery eggs. Cauliflower is a great choice to replace starchy potatoes in a typical hash. Add in the beans, mushrooms, peas and hemp hearts – this recipe takes heart-healthy to the next level. Hemp hearts are known to aid in healthy cholesterol levels, lowering blood pressure and providing the body with vital amino-acids and vitamins. 

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Hemp Heart Horchata Recipe

Horchata is a delicious traditional Mexican drink typically made with rice soaked in water for its unique flavor. By combining white rice, cinnamon, vanilla and a little sweetener, plus our secret ingredient of hemp hearts, this is one horchata recipe you will want to have ready on file!

Horchata is a versatile drink that can be made with a variety of ingredients. This dairy-free option ups the health aspect by adding hemp hearts, using almonds and substituting granulated sugar for agave nectar and coconut sugar. Hemp hearts are an excellent source of protein and are a popular alterative for vegetarians and vegans. This heart-healthy ingredient is known for aiding in cholesterol levels while adding a boost in antioxidants and amino-acids. All the ingredients come together in the blender, then are strained to create this luscious, smooth and satisfying drink. 

Complete hemp recipe here:

Hemp Tahini Dressing Recipe

Who doesn’t love a tasty dressing that is versatile enough to do more than dress up some greens? You guessed it – everyone! Our take on tahini combines a traditional recipe with a special, heart-healthy ingredient, hemp hearts. Read on for your new favorite dressing, dip and beyond recipe! 

Tahini has become popular in the United States over the last few decades as a healthy and flavorful option added to a variety of dishes. It is most commonly used as a dressing or dip, but the possibilities are endless with flavors like these. Tahini originated in the Eastern Mediterranean and is typically made of toasted ground sesame seeds made into a paste. Tahini is rich in antioxidants and healthy fats. Similarly, hemp hearts are a great addition to a traditional Tahini, as they are also heart-healthy and are rich in vitamins, amino acids and healthy fats. Combined with the delicious spices and acidity of the lemon juice, this is a healthy recipe made it flavor heaven. 

Full recipe here:

Buckwheat Super-Seed Waffles Recipe

We’ve all heard it, breakfast is the most important meal of the day. But when you go out for breakfast, often times we are limited to super sweet or savory fried options. Now imagine making your own deliciously healthy waffles from home, topped with your choice of sweet or savory, hold the extra sugar and oil. Read on for our buckwheat super-seed waffles and look forward to brunch from home on Sundays! 

Buckwheat is nutritious whole grain considered by many to be a superfood. Buckwheat’s health benefits include a high amount of fiber and protein, making them a good source of energy as well as promoting heart health and diabetes management. Similarly, hemp hearts are another superfood combined in this recipe. Hemp hearts are a great source of antioxidants, amino-acids and plant based protein. They are also known for aiding in lowering cholesterol levels and reducing the risk for heart disease. 

Full recipe here:

Gluten-free Banana Oatmeal Hemp Heart Cookies Recipe

A cookie recipe everyone can love! Gluten-free, vegan and packed with heart-healthy hemp hearts, oatmeal and ground flax, this recipe takes heathy cookies to the next level. Read on for this delicious take on dessert. Or breakfast, no one is tattling here.

In this recipe we combine mashed ripe bananas, old fashioned oats, gluten-free flour and hemp hearts to make a cookie that does more than just taste good. These tasty treats are loaded with antioxidants, vital amino acids, healthy fats and protein. Hemp hearts and flax are a great source of fiber and are cholesterol friendly helping in the battle against heart disease. With the healthy side of this gluten free cookie recipe, the flavors are just as good as the ingredients. With cinnamon, ground cloves and nutmeg, this is one oatmeal cookie everyone will want two. 

Now let’s get to baking! 

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Veggie Burgers with Hemp Hearts Recipe

Burgers are a good idea all year round. Summer barbeques are fun, but this one veggie burger you will want to keep on deck for every season. Packed with plant protein, beautiful savory flavors and topped with fresh condiments on a toasted whole wheat bun. Read on for your new favorite burger – meat and veggie lovers alike!

This simple yet delicious homemade veggie burger combines hemp hearts, walnuts, black beans, rice, bread crumbs, jalapenos and more to create a juicy patty packed with flavor, healthy fats and protein.  Hemp hearts a great source of heart-healthy amino acids and fats, which can aid in the fight against heart disease and high cholesterol. They also add a great texture, along with the walnuts, to this veggie burger patty. With all the ingredients combined in the food processor, this is just about the simplest recipe for a veggie burger out there! 

Full recipe here:

Dark Chocolate Sea Salt Cannaflour Macaroons Recipe

Do you have a little bit of sweet tooth? Don’t worry you’re not alone! Everyone loves to top of dinner with a sweet little treat. But how can you keep from making your small indulgence far from a cheat day? These tasty Dark Chocolate Sea Salt Cannaflour Macaroons are the perfect fix for a sweet treat with a spin. Read on for our delicious recipe!

What is cannaflour and how is it made? 

Not like butter or cooking oil infusions, cannaflour encompasses cooking with and consuming ground-up cannabis. Cannaflour is easy to prepare and is a core staple of cooking with cannabis. To properly prepare your cannaflour, be sure you are using cannabis that has been decarboxylated cannabis (aka, heated) ground very finely. The preparation and storage of cannaflour is very important, to ensure freshness and taste. To decarboxylate your cannabis, preheat oven to 200-250 degrees. On a large baking sheet, spread your cannabis and place in oven between 40-60 minutes, rotating the sheet or flipping the cannabis throughout to ensure even heating. Remove from oven and allow to cool. Next grind your cannabis as finely as possible, using a blender or food processor. 

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Smashed Avocado Toast with Bacon & Hemp Hearts Recipe


Avocado toast is everywhere. And now it’s at home too – with bacon! Our take on a flavorful smashed avocado toast with bacon and hemp hearts is a little twist on a popular favorite. Read on for our simple yet satisfying recipe!

We like to take it a few steps further with our Avo Toast, adding in carrots, radishes, hemp hearts and of course, bacon. Avocado and hemp hearts are both a great source of plant-based protein as well as a heart-healthy ingredient that aids in lowering cholesterol. Consuming healthy fats like these are great for giving your body an alternative energy source than just carbs to work with. This recipe is not only delicious, but simple and easy to prepare in just 20 minutes. 

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Dr. Igor’s Chickpea Miso Bison Meatballs with Hemp Hearts & Sesame Seeds Recipe

Lean, mean, protein-packed meatball machine! That is what your kitchen will be when you make these delicious chickpea and bison miso meatballs with hemp hearts and sesame seeds. Who doesn’t love a delicious, heart-healthy recipe made up of all things nourishing and delectable alike? 

Bison meat is one of the leanest meats you can find, lower in fat than chicken but higher in protein than beef, it makes an ideal choice for anyone keeping track of their cholesterol, calories and sodium intake. So how do we up the ante even more when it comes to a healthy take on meatballs? We add hemp hearts, sesame and chickpeas of course! 

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Dr. Igor’s Keto Paleo Almond Flour Hemp Heart Crackers Recipe

We have all heard the hype surrounding keto and paleo diets. These tasty little home-made crackers combine the two, and are the perfect snack for any given day. Read on for a simple, yet delicious recipe for home-made almond flour hemp heart crackers. 

A paleo diet usually includes mostly lean meats, fish, vegetables, fruits, nuts and seeds – foods that were obtainable one day by hunting and gathering, and need to processing.

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Dr. Igor’s Vegan Low Carb Almond Flour Chocolate Cannaflour Cookies Recipe

Dessert with a delightful after effect. 

Everyone loves dessert, but we often try to limit how much of it we allow ourselves to consume. Desserts are typically packed with white sugar and little nutrition. But the baking sheet has turned – enter these delicious and nutritious Vegan Chocolate Cookies made with almond flour and cannaflour for an extra boost if you choose. 

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Dr. Igor’s Hemp Everything Keto Mini Bagels with Smoked Salmon Recipe

A bagel with lox is a staple breakfast many go out to enjoy, but what if you could enjoy it from home, freshly removed from the oven? Read on for our Hemp Everything Bagel recipe with smoked salmon. 

These keto everything bagels have an extra something included in the “everything,” with the addition of hemp hearts. Hemp hearts are packed with plant-based protein, antioxidants, fiber and Omega3s. Hemp hearts are known to help lower cholesterol and support heart-health. Adding hemp hearts to this home-made bagel recipe adds to the keto nutrition aspect by giving your body a boost in healthy fats to burn for energy. 

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Dr. Igor’s Hemped Up (Vegan) Mushroom Fajitas Recipe

Let’s spice things up for dinner tonight! Who doesn’t enjoy a nice healthy fajita? Read on for a simple yet satisfying recipe for “Hemped” Vegan Mushroom Fajitas!

This take on fajitas lacks nothing in flavor, but caps the calories just right. Made with fresh portobellos, onions, bell peppers, garlic and beautiful hemp seeds. Hemp seeds are a great addition to many recipes, adding a boost of flavor, nutrition and texture. 

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Dr. Igor’s Hempified Green Curry Recipe

Curry is comfort food. How can the comfort be increased? With hemp hearts of course! Read on for an easy yet delicious recipe for “hempified” green curry. 

Green curry is central to the Thai variety of curry cooking. The green terminology comes from the distinguished color of the chili that is used to make a paste. Green curries tend to carry less spice than other Thai curries, specifically the red ones. Most Thai curry dishes, this one included, are considered fairly healthy because of the use of coconut milk versus cream. Adding hemp seeds to this dish only ups the health factor. 

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Dr Igor’s Lentil and Hemp Heart Soup Recipe

A healthy diet doesn’t mean you need to lack in flavor or comfort food. Eating healthy is all about the ingredients and how you combine them. Lentils are great to add to any diet because of their high essential vitamin, mineral and fiber content. They are an ideal choice for replacing meats in a vegetarian or vegan diet. Another ideal choice for healthy eating that adds to not only nutrition, but flavor too? Hello hemp hearts. 

Hemp hearts, also known as hemp seeds, are exactly what they sound like – the seed of the hemp plant. They are rich in essential fatty acids, proteins, vitamins and minerals. All the sought-after amino acids, fatty acids and protein levels make hemp hearts a great addition to a healthy diet. Hemp hearts have a slight nutty flavor and offer a slight rich with a pleasant chewy texture. 

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The Ultimate Guide to CBD and Seniors With Insomnia

Does it seem like it is harder and harder to sleep as you get older? Your insomnia is not in your mind. According to the National Sleep Foundation, sleep patterns naturally change as we age. While it may be harder to fall asleep and stay asleep as you get older, your sleep requirements remain constant. Unfortunately, chronic insomnia can lead to major health issues because your body and mind require sleep to be healthy.

Many older adults are not satisfied with their sleep quality. Because of poor sleep at night, they feel fatigued during the day. Previous studies on sleep habits show that older Americans often require more time to fall asleep and wake up more often during the night. In addition, they have a general decline in active dreaming or REM sleep. All of these reasons mean that you are more likely to develop a sleep disorder as you become older.