Category: CBD Seniors

Sautéed Cremini Mushroom Vegan Pâté with Reishi, Chaga, Hemp, Walnuts, Sprouted Sunflower Seeds & Green Lentils

DAIRY-FREE/GRAIN-FREE/PALEO/PLANT-BASED/VEGAN/VEGETARIAN

Total Time: 2 hours + 15 minutes

Soaking Time: 2 hours

Prep Time: 15 minutes

Makes: 12 servings, about 3 cups

Allergens: seeds, tree nuts

Adaptogenic mushrooms are mushrooms that may help reduce the effects of stress on your body and provide an array of micronutrients that are important for a healthy functioning body. Mushrooms in general are high in fiber, potassium, vitamin D and protein too! 

This superfood filled recipe is packed with flavor from umami ladened ingredients such as maggi seasoning, coco aminos, chickpea miso paste and nutritional yeast, leaving your tastebuds satisfied without the consumption of animal products!

Serve this cremini mushroom pâté with your favorite grain-free crackers, vegetable sticks, roasted vegetables, lettuce cups or on gluten-free toast. 

This is also a great recipe to add a dash of CBD oil to. Simply add a dropperful of your favorite CBD oil to food processor in step three below!

Ingredients

• 1-½ lbs of cremini mushrooms, sliced
• ½ yellow onion, chopped
• 4 cloves of garlic, chopped
• 2 tablespoons of hemp oil
• ½ cup of sprouted sunflower seeds, soaked for 2 hours then drained
• ¼ cup of hemp hearts
• ¼ cup of walnuts, toasted
• 2 tablespoons of sherry vinegar
• 1 tablespoon of coco aminos or soy sauce
• 1 teaspoon of umami mushroom powder or maggi seasoning
• 1 cup of cooked green lentils
• ¼ cup of fresh parsley, chopped
• 2 tablespoons of nutritional yeast
• 2 tablespoons of chickpea miso paste or white miso paste
• 2 teaspoons of italian seasoning
• ½ teaspoon of ground black pepper
• 1 teaspoon of reishi powder
• 1 teaspoon of chaga powder
• Salt to taste
• 3+ tablespoons of water

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Dr. Igor’s Adaptogenic Mushroom Pâté Recipe

Vegan Cheesecake made with Cashews, Hemp Hearts, Coconut Cream, Almond Milk Yogurt and Dark Chocolate with an Almond Flour Hemp Crust

DAIRY-FREE/GRAIN-FREE/PALEO/PLANT-BASED/SOY-FREE/VEGAN/VEGETARIAN

Total Time: 8 hours and 25 minutes (or more)

Soaking Time: 4+ hours

Prep Time: 10 minutes

Baking Time: 15 minutes

Setting Time: 4+ hours

Makes: 12 slices

Allergens: seeds, tree nuts

Creamy, silky, decadent and vegan! This plant-based cheesecake recipe is the ultimate dessert to make to bring to your next gathering.

The velvety filling is made with soaked cashews, hemp hearts, coconut cream and almond milk yogurt that makes it almost identical to traditional cheesecake using cream cheese but packed with more essential vitamins and minerals.

Quickly bake the crust, top it with the cheesecake filling, swirl in a simple dark chocolate ganache for a bittersweet contrast, set it and forget it. It can’t get any simpler than this. Happy baking!

Related: Does cooking with CBD oil interest you? Curious about upping the therapeutic potential of just about any recipe? Click here for some simple tips and tricks to get started cooking with CBD. 

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Dr. Igor’s Cashew & Hemp Chocolate Cheesecake Recipe

No-Bake Honeycrisp Apple Tart with a Grain-Free Crust, Medjool Date Caramel & Super-seed Crumble

DAIRY-FREE/GRAIN-FREE/PALEO/PLANT-BASED/SOY-FREE/VEGAN/VEGETARIAN

Total Time: 4 hours and 20 minutes (or more)

Prep Time: 20 minutes

Setting Time: 4+ hours

Makes: 12 slices

Allergens: seeds, tree nuts

This recipe has all the flavors you love in an apple pie but reimagined into a raw vegan tart form. 

The tart crust is made up of all grain free flours like green banana flour, ground flaxseed and hemp protein, which are all healthy alternatives that have gut friendly resistant starches, different types of plant-based fibers to help in digestion, and vegan protein with a range of amino acids to support a healthy body.

Applesauce, dates and banana are pureed with hemp protein and coconut products to make an irresistible caramel all made from natural sugars. To top it all off, freshly sliced honeycrisp apples and a crumble made out of a mixture of seeds complete this amazing healthy dessert.

Silence your sugar cravings whilst feeding your body the essential vitamins and minerals it needs with a slice of this tart!

Ingredients:

Full here:

Dr. Igor’s Raw Apple Tart Recipe

Coconut & Hemp Milk Pudding thickened with Arrowroot Starch topped with Soaked Chia Seeds, Ataulfo Mango and Toasted Coconut Flakes

DAIRY-FREE/GLUTEN-FREE/PALEO/PLANT-BASED/SOY-FREE/VEGAN/VEGETARIAN

Total Time: 2 hours minimum

Prep Time: 5 minutes

Setting Time: 2+ hours

Cooking Time: 3 minutes

Makes: 4 parfaits 

Allergens: seeds, tree nuts

This hemp and coconut milk based layered parfait is light, ladened with tropical fruity goodness and has just the right amount of sweetness. Fresh and peak of the season mangoes uplifts this dessert with its bright flavor, with soaked chia seeds for another textural layer, and finally topped with toasted coconut flakes for a nutty, crunchy finish. Prepare this dessert in advance for your next summer brunch party or enjoy at breakfast for a refreshingly sweet start to your day!

Puddings are usually thickened with eggs or cornstarch but for this one, I use arrowroot starch to make it paleo, grain-free and vegan friendly. 

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Dr. Igor’s Paleo Coconut Mango Parfait Recipe

Raw Honeycrisp Apple Pie with a Medjool Date & Walnut Crust, a Cranberry Superfood Filling, finished with a Toasted Pecan Topping

DAIRY-FREE/GLUTEN-FREE/PALEO/PLANT-BASED/VEGAN/VEGETARIAN

Total Time: 5 hours and 20 minutes

Soak Time: 4 hours

Prep Time: 20 minutes

Setting Time: 1 hour

Makes: 12 slices

Allergens: seeds, tree nuts

This recipe has all the flavors of the beloved comfort food classic, the apple pie, but we’ve turned it upside down to create a super refreshing, nutrient dense version that is served cold and requires no baking and dough making!

Sweet medjool dates, golden raisins, cashews and walnuts form a sweet no-bake crust that is extremely easy to make and has no cholesterol. The filling is composed with crushed apples, fresh diced honey crisps, chia seeds, ground flaxseed, hemp hearts, soaked figs, tart cranberries and warm spices, with only natural sugars, and a full scope of vitamins and heart healthy carbohydrates.

Leave your oven off, bust out the food processor, and make this no-bake superfood cranberry apple pie in no time!

Related: Could CBD aid in promoting a healthy gut? Click here to find out. 

Read full recipe here:

Dr. Igor’s No-Bake Hemp Heart Cranberry Apple Pie Recipe

These blooming onions are so easy to make and come out delicious. Trust me you won’t miss the deep fry or the batter for this classic snack. Grain-free and hemp-filled, this makes for a quick, guilt free version and no need to leave home! 

Related: Could CBD help keep your gut healthy and in good function? Click here to learn more about why adding CBD to your routine could aid in gut health and the best ways to take advantage. 

Yields: 2 onions

Ingredients

• Sweet Onions, 2 Small
• Almond Flour, 1/4 Cup
• Arrowroot Starch, 1/4 Cup
• Organic Hemp Flour, 1/4 Cup
• Organic Hemp Oil, 2Tbsp
• Kosher Salt, 1Tbsp
• Paprika, 1tsp
• Granulated Garlic, 1tsp
• Organic Hemp Milk, 1/2 Cup
• Ground Flaxseed, 2Tbsp 

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Dr. Igor’s Grain-Free Hemp Baked Bloomin’ Onion

A Superfood Filled Three Layered Grain-Free Snacking Bar with Hemp, Deglet Dates, Coconut, Chia Seeds & Tigernut Flour topped with a Maple Carob Ganache & Flaky Sea Salt

AIP/DAIRY-FREE/GLUTEN-FREE/PALEO/PLANT-BASED/VEGAN/VEGETARIAN

Total Time: 1 hour and 20 minutes

Prep Time: 20 minutes

Setting Time: 1 hour

Makes: 18 bars

Allergens: various seeds and tree nuts

The Nanaimo bar is a Canadian dessert specialty originating from Nanaimo, British Columbia. The original version consists of a wafer bottom, a custard icing middle, and topped with a chocolate ganache. My twist on the no-bake delicacy substitutes all the gut intolerance related ingredients such as cream, processed sugar and wheat, for nutrient dense foods instead. My nanaimo bars are just as delicious and decadent as the original, or dare I say, even better!

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Dr. Igor’s Paleo Nanaimo Bars Recipe

Have you heard of cold brew coffee? Well, cold steeped tea is an equivalent that you can make easily customizable at home. Cold steeped tea (cold brew tea) is a method very similar to making a tradition cup of tea, but with the water heating process removed. Cold steeped tea is often confused with iced tea, but the two are different though equally refreshing.

Cold steeping tea gives a light-bodied flavor and is incredibly easy to make, with just about any variation of flavor a possibility. Cold steeped teas can be made in as little as two hours, or if you prefer a bolder flavor, up to 12. This recipe calls for 12-24 hours of cold steeping for best results and flavor profile. Spices and almonds are pan toasted for an addled layer of taste in this recipe, making it a great holiday elixir to serve up. Read on for Dr. Igor’s Blood Orange Gin-spired Cold Steeped Tea!

If you are looking for a simple way to take the therapeutic aspect of this tea to the next level, add a dropper full of your Blue Ribbon Hemp’s Broad-Spectrum Hemp CBD Oil in mango flavor, carefully crafted with seniors in mind, and the perfect addition to this tea recipe.

Full recipe here:

Dr. Igor’s Blood Orange Gin-spired Cold Steeped Tea with Fresh Plums Recipe

Fresh Blackberries and Raspberries baked in a Creamy Egg Based Custard with Hemp Hearts, Cacao Nibs & Almond Flour sweetened with Monk Fruit, and topped with Salted Whipped Cream 

GLUTEN-FREE/KETO/LOW-CARB/OVO-PESCATARIAN/VEGETARIAN

Total: 1 hour

Prep: 5 minutes

Cook: 40 minutes, 20 minutes to set

Makes: 8 portions

Allergens: egg, tree nuts

Full here:

Dr. Igor’s Keto Berry Clafoutis Recipe

Have you heard of cold brew coffee? Well, cold steeped tea is an equivalent that you can make easily customizable at home. Cold steeped tea (cold brew tea) is a method very similar to making a tradition cup of tea, but with the water heating process removed. Cold steeped tea is often confused with iced tea, but the two are different though equally refreshing. 

Cold steeping tea gives a light-bodied flavor and is incredibly easy to make, with just about any variation of flavor a possibility. Cold steeped teas can be made in as little as two hours, or if you prefer a bolder flavor, up to 12. Read on for Dr. Igor’s Strawberry Mango Citrus Chamomile Cold Steeped Tea!

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Dr. Igor’s Strawberry Mango Citrus Chamomile Cold Steeped Tea Recipe

Keto and Gluten-free Friendly Dungeness Crab Cakes made with Hemp Hearts, Ghee Sautéed Shallots, Almond Flour, Coconut Flour Herbs & Spices, encrusted in Nut Crumbs

GLUTEN-FREE/KETO/LOW-CARB/MEDITERRANEAN DIET/OVO-PESCATARIAN

Full here:

Dr. Igor’s Crunchy & Nutty Crab Cakes Recipe

Roasted Cabbage, Brussel Sprouts, Broccolini & Green Beans with Baby Kale, slathered with a Salsa Verde Aioli with Anchovies, Lemon & Parsley, topped with Sliced Almonds, Sesame Seeds & Hemp Hearts

DAIRY-FREE/GLUTEN-FREE/LOW-CARB/MEDITERRANEAN DIET/OVO-PESCATARIAN

Total: 20 minutes

Prep: 5 minutes

Cook: 15 minutes

Makes: 6 servings

Allergens: egg, fish, sesame seeds, tree nuts

Full here:

Dr. Igor’s Blistered Green Veggies with Salsa Verde Aioli & Hemp Recipe

A classic coleslaw with an added healthy twist – hemp hearts are the perfect addition to a homemade slaw that makes the nice accompaniment to just about any meal. Shredded green cabbage, carrots, and radishes along with hemp hearts and fresh chives. Apple cider vinegar a dash of honey add the perfect of acid and sweet to this homemade cream dressing. Read on for Dr. Igor’s homemade coleslaw and check the tips for a little trick for making from scratch to the next level.

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Dr. Igor’s Hemp Coleslaw Recipe

These days, it seems as if CBD has become a catch-all cure for almost every disorder. Have back pain? Try CBD. Have skin inflammation? CBD. Having a hard time sleeping? Take two CBD and call me in the morning.

Of course, the truth is far more nuanced. Regulations from the United States Food & Drug Administration essentially prohibit any CBD vendor from making definitive medical claims about CBD, and that’s with good reason, as more evidence is needed before making most CBD-related claims. However, that is not to say that there isn’t some evidence out there that demonstrates CBD’s efficacy in addressing numerous physical and emotional problems.

One such example is anxiety, and a variety of scientific studies have demonstrated that CBD may help people with anxiety-related problems.

Read more here:

Does CBD Help With Anxiety?

Comfort food – but make it vegan! There is something to be said about a delicious bit of cornbread accompanying a bowl of chili or soup. As the cooler months quickly approach, this vegan cornbread recipe will be your go-to addition for comfort food nights from the crockpot.

Our tasty take on cornbread comes with a side of health. Made completely animal product free, with hemp hearts, flax seeds, oat milk and agave syrup, this cornbread carries the right amount of savory and sweet. We crafted our own “buttermilk” to add to the mix, giving an extra tip of the hat to the southern comfort food favorite. Hemp hearts and flax seeds provide a high amount of plant-based protein while awarding their heart-healthy amino acids and vitamins to the batter. Cooked in a skillet pan, this cornbread has a beautiful golden color to match the flavor within. 

If you are looking for the perfect vegan cornbread recipe to serve up with that pot of chili on the stove, you have found your match! Read on for our simple yet delicious vegan hemp cornbread. 

Read more here:

Vegan Hemp Cornbread Recipe

Sun-dried tomato pesto a delicious and fun twist on many people’s favorite pasta sauce. This versatile sauce comes together quickly and can be served in a variety of ways, whether you’re want a pasta dish, a delicious sandwich spread or even a dip for fresh veggies or garlic bread. Read on for our simple yet delicious homemade sun dried tomato hemp pesto!

Pesto is such an adaptable sauce, traditionally made with basil, olive oil and pine nuts. This version of pesto takes it up a notch from traditional, with sun-dried tomatoes, roasted peppers and hemp hearts instead of pine nuts. Hemp hearts are such a great addition to any recipe, but in this one they are more than an addition.

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Sun-dried Tomato Hemp Pesto Recipe

A frittata has everything you love about a quiche without the frustration and hassle of a crust. This simple yet delicious recipe is packed with wholesome ingredients and can be prepared and ready on the table in as little as 25 minutes. There is something quite comforting about devouring a plate of steaming veggie and sausage packed eggs, combined to perfection. Read on for our take on this sausage and truffle mushroom frittata with hemp hearts. 

Now you may be confused on what a frittata actually is. Frittatas’ are similar to an omelet but not exactly the same, with the ingredients being mixed in with the eggs in the pan rather than folded in the center. Frittatas’’ are also often mistaken for quiches, but they don’t have a crust and are first cooked on the stovetop then often finished in the oven under the broiler. 

Full article here:

Sausage & Truffle Mushroom Frittata topped Hemp Hearts Recipe

Hot and cheesy spinach goodness….but it’s all 100% vegan! Spinach dip is a favorite for many,  but when ordering out at restaurants, these dips can often land you in up to 1600 calories and 100 grams of fat. This recipe takes healthy spinach dip to the next level, with vegan mozzarella, vegan Greek yogurt, hemp hearts and vegan cream cheese. Read on for your new favorite dip – perfect for parties or gatherings! 

Now that sports are back on TV at least, it’s time for some game time food and favorites, with a heart-healthy twist. Hemp hearts are known for their high amino-acid content as well as being a great source or protein and fiber. Hemp hearts even have the ability to aid in heart-health and lower cholesterol levels. When paired with vegan cheese and yogurt, this recipe is perfect for enjoying without calorie counting or a worry you might make it a “cheat day.” 

This dip is easily stored and can be frozen for a quick appetizer or meal down the year. You can also double or triple the recipe as needed. Grab some crackers, chips or crudites and dive in!

Full article here:

Vegan Hemp Heart Spinach Dip Recipe

Protein bars are in abundance just about everywhere these days. You don’t have to shop at a health store to find a tasty protein bar, but the sugar problem often persists with any store-bought bar. Imagine making your own tasty AND healthy all-natural protein bars right in the comfort of you own kitchen – read on for our easy hemp fig protein bars. 

These delicious bars are packed with super-healthy ingredients from chia seeds to hemp hearts. Easily combined and roughly chopped in a food processor, this recipe is likely easier to follow than you may be thinking. By using dried figs for natural sugar, hemp hearts and chia for super-seed protein and shredded coconut with spices for flavor – these bars not only pack a vital protein punch, but they are also loaded with flavor and texture. 

To add a little something extra to your already amazing home-made protein bars, adding a dropped full of CBD to the recipe will up the therapeutic aspect. These is the perfect recipe to practice your CBD chef skills as there is no heat involved and none of the active ingredients have the opportunity to evaporate. Add a dropper full of your favorite CBD oil to the food processor in steps 1 and 2. 

Full here:

Easy Hemp Powder Fig Protein Bars Recipe

Shepard’s Pie is the ultimate comfort food for many – its hearty and filling, usually packed with wholesome ingredients and flavors. Our take on a Shepard’s Pie rounds out the healthy aspect, using cauliflower as a main ingredient, along with kale, peas, lentils and hemp hearts. Read on for our Lentil & Hemp Heart “Shepard’s Pie” with Cauliflower Mash. 

In this recipe, we combine flavor and texture for the ultimate delicious heart-healthy take on a classic. With a variety of veggies – like zucchini, carrot and celery – this mash is incredibly high in fiber and plant-based protein. Hemp hearts and Italian bread crumbs top of this dish for a delicious crunch on top of the fluffy heart-healthy cauliflower mash. Hemp hearts are known for their health properties, aiding in heart-health, lowering blood pressure and helping regulate cholesterol levels. If you are looking for an easy to follow recipe that is sure to impress any attendee of your next dinner party, this is the “Shepard’s Pie” for you to try.

For tips and tricks to cooking with hemp and CBD, click here for a beginner’s guide. 

Full recipe here:

Lentil & Hemp “Shepherd’s Pie” with Cauliflower Mash Recipe

Starting your day with a hearty yet heathy breakfast can set you up for a whole day of greatness ahead. We’ve all heard it before, breakfast is the most important meal of the day. With this delicious breakfast hash and scramble, you will have a new favorite meal of the day too. Read on for our heart-healthy take on a sausage and egg breakfast hash.

Packed with flavorful ingredients, sautéed together for a luscious hash that is topped with fluffy buttery eggs. Cauliflower is a great choice to replace starchy potatoes in a typical hash. Add in the beans, mushrooms, peas and hemp hearts – this recipe takes heart-healthy to the next level. Hemp hearts are known to aid in healthy cholesterol levels, lowering blood pressure and providing the body with vital amino-acids and vitamins. 

Read full here:

Turkey Sausage & Cauliflower Hash with Buttery Eggs Recipe

Horchata is a delicious traditional Mexican drink typically made with rice soaked in water for its unique flavor. By combining white rice, cinnamon, vanilla and a little sweetener, plus our secret ingredient of hemp hearts, this is one horchata recipe you will want to have ready on file!

Horchata is a versatile drink that can be made with a variety of ingredients. This dairy-free option ups the health aspect by adding hemp hearts, using almonds and substituting granulated sugar for agave nectar and coconut sugar. Hemp hearts are an excellent source of protein and are a popular alterative for vegetarians and vegans. This heart-healthy ingredient is known for aiding in cholesterol levels while adding a boost in antioxidants and amino-acids. All the ingredients come together in the blender, then are strained to create this luscious, smooth and satisfying drink. 

Complete hemp recipe here:

Hemp Heart Horchata Recipe

Who doesn’t love a tasty dressing that is versatile enough to do more than dress up some greens? You guessed it – everyone! Our take on tahini combines a traditional recipe with a special, heart-healthy ingredient, hemp hearts. Read on for your new favorite dressing, dip and beyond recipe! 

Tahini has become popular in the United States over the last few decades as a healthy and flavorful option added to a variety of dishes. It is most commonly used as a dressing or dip, but the possibilities are endless with flavors like these. Tahini originated in the Eastern Mediterranean and is typically made of toasted ground sesame seeds made into a paste. Tahini is rich in antioxidants and healthy fats. Similarly, hemp hearts are a great addition to a traditional Tahini, as they are also heart-healthy and are rich in vitamins, amino acids and healthy fats. Combined with the delicious spices and acidity of the lemon juice, this is a healthy recipe made it flavor heaven. 

Full recipe here:

Hemp Tahini Dressing Recipe

We’ve all heard it, breakfast is the most important meal of the day. But when you go out for breakfast, often times we are limited to super sweet or savory fried options. Now imagine making your own deliciously healthy waffles from home, topped with your choice of sweet or savory, hold the extra sugar and oil. Read on for our buckwheat super-seed waffles and look forward to brunch from home on Sundays! 

Buckwheat is nutritious whole grain considered by many to be a superfood. Buckwheat’s health benefits include a high amount of fiber and protein, making them a good source of energy as well as promoting heart health and diabetes management. Similarly, hemp hearts are another superfood combined in this recipe. Hemp hearts are a great source of antioxidants, amino-acids and plant based protein. They are also known for aiding in lowering cholesterol levels and reducing the risk for heart disease. 

Full recipe here:

Buckwheat Super-Seed Waffles Recipe

A cookie recipe everyone can love! Gluten-free, vegan and packed with heart-healthy hemp hearts, oatmeal and ground flax, this recipe takes heathy cookies to the next level. Read on for this delicious take on dessert. Or breakfast, no one is tattling here.

In this recipe we combine mashed ripe bananas, old fashioned oats, gluten-free flour and hemp hearts to make a cookie that does more than just taste good. These tasty treats are loaded with antioxidants, vital amino acids, healthy fats and protein. Hemp hearts and flax are a great source of fiber and are cholesterol friendly helping in the battle against heart disease. With the healthy side of this gluten free cookie recipe, the flavors are just as good as the ingredients. With cinnamon, ground cloves and nutmeg, this is one oatmeal cookie everyone will want two. 

Now let’s get to baking! 

Read more:

Gluten-free Banana Oatmeal Hemp Heart Cookies Recipe

Burgers are a good idea all year round. Summer barbeques are fun, but this one veggie burger you will want to keep on deck for every season. Packed with plant protein, beautiful savory flavors and topped with fresh condiments on a toasted whole wheat bun. Read on for your new favorite burger – meat and veggie lovers alike!

This simple yet delicious homemade veggie burger combines hemp hearts, walnuts, black beans, rice, bread crumbs, jalapenos and more to create a juicy patty packed with flavor, healthy fats and protein.  Hemp hearts a great source of heart-healthy amino acids and fats, which can aid in the fight against heart disease and high cholesterol. They also add a great texture, along with the walnuts, to this veggie burger patty. With all the ingredients combined in the food processor, this is just about the simplest recipe for a veggie burger out there! 

Full recipe here:

Veggie Burgers with Hemp Hearts Recipe

Do you have a little bit of sweet tooth? Don’t worry you’re not alone! Everyone loves to top of dinner with a sweet little treat. But how can you keep from making your small indulgence far from a cheat day? These tasty Dark Chocolate Sea Salt Cannaflour Macaroons are the perfect fix for a sweet treat with a spin. Read on for our delicious recipe!

What is cannaflour and how is it made? 

Not like butter or cooking oil infusions, cannaflour encompasses cooking with and consuming ground-up cannabis. Cannaflour is easy to prepare and is a core staple of cooking with cannabis. To properly prepare your cannaflour, be sure you are using cannabis that has been decarboxylated cannabis (aka, heated) ground very finely. The preparation and storage of cannaflour is very important, to ensure freshness and taste. To decarboxylate your cannabis, preheat oven to 200-250 degrees. On a large baking sheet, spread your cannabis and place in oven between 40-60 minutes, rotating the sheet or flipping the cannabis throughout to ensure even heating. Remove from oven and allow to cool. Next grind your cannabis as finely as possible, using a blender or food processor. 

Read more here:

Dark Chocolate Sea Salt Cannaflour Macaroons Recipe

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Avocado toast is everywhere. And now it’s at home too – with bacon! Our take on a flavorful smashed avocado toast with bacon and hemp hearts is a little twist on a popular favorite. Read on for our simple yet satisfying recipe!

We like to take it a few steps further with our Avo Toast, adding in carrots, radishes, hemp hearts and of course, bacon. Avocado and hemp hearts are both a great source of plant-based protein as well as a heart-healthy ingredient that aids in lowering cholesterol. Consuming healthy fats like these are great for giving your body an alternative energy source than just carbs to work with. This recipe is not only delicious, but simple and easy to prepare in just 20 minutes. 

Read more here:

Smashed Avocado Toast with Bacon & Hemp Hearts Recipe